In the midst of our lives

Not sure of the source of this graphic above.


In the midst of our lives we must find the magic that makes our souls soar.

For the healthiest food eat close to the source.
Stay tuned in to emotions. They connect you to the moment.
When you feel at ease with yourself you become totally free.
Stop talking yourself out of what you want most in life.
Style has less to do with what you wear and more to do with who you are.
Experience the power of true silence.
Every moment of silence bring an opportunity to build resilence.
Don't let fear of the unknown hold you back from making a change.
Fall represents a time to return to our roots.
Let yourself rest and replenish.
Happiness doesn't just happen it emerges.

Body and Soul Magazine
October 2009